Weigh In record (no journal entry) for 21 January 2011
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1785 kcal
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Fat: 80.97g | Prot: 115.01g | Carb: 159.60g.
Breakfast: Organic 1% Low Fat Milk, City Sour Wheat Sourdough Bread, Premium Protein Powder - Chocolate. Lunch: Mashed Potato (from Dry), Turkey Burgers, City Sour Wheat Sourdough Bread. Dinner: Vegetable Oil, Pepper or Hot Sauce, Cilantro, Onions, Beef, Corn Tortillas. Snacks/Other: Water (Bottled), Peanuts-Salted, Beef Pepperoni Sticks, Water, Special K Cereal Bars - Strawberry. more...
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3351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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