Tmeikle's Journal, 21 January 2011

116 mg/dL

222.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 32.52g | Prot: 84.46g | Carb: 332.68g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Tangerines (Mandarin Oranges) , Soybeans (Mature Seeds, Steamed, Cooked) , Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Green Tea, Apple Pie (One Crust), Sushi, Spicy Tuna Roll, California Rolls, Soybeans (Mature Seeds, Steamed, Cooked). more...

2980 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...