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last weight was supposed to be 184 not 183
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2009:
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1450 kcal
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Fat: 71.51g | Prot: 170.06g | Carb: 24.07g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Lunch: Thinly Sliced Smoked Turkey Breast, Cheddar or American Cheese (Low Sodium, Pasteurized), Swiss Cheese (Pasteurized), Thin Sliced Boneless Skinless Chicken Breasts. Dinner: Classic Alfredo Pasta Sauce, 97% Fat Free Premium Chunk Chicken Breast, Frozen Broccoli Florets. Snacks/Other: Boiled Egg, Hot Barbeque Flavored Pork Skins, altoids smalls (sugarfree). more...
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gaining 3.5 lb a week
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