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Did coffee enema this morning. Doing 18 hour fast today. Yesterday was a feast day for building hormones. Yesterday walked for 1.5 mile before dinner. Today will be high protein and veg. With some carb. And tomorrow I’ll eat carbs again with moderation. Cannot believe I am 150 lbs. and already lost weight in the last 3-4 weeks when I started the fasting and carb cycling No wonder my clothes did not fit I had gained 25 lbs and I had not noticed. Previously this year I was in mid to low 130’s
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1751 kcal
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Fat: 88.90g | Prot: 80.93g | Carb: 74.82g.
Breakfast: Coffee. Lunch: Spectrum Organic Coconut Oil, Scrambled Egg , Wildbrine Raw Organic Sauerkraut , Pesto Sauce, Green String Beans, Lifeway Foods Original Kefir. Dinner: Sweetgreen Avocado, Bolani Cilantro Pesto, Goya Black Beans, Reese Artichoke Hearts, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Snacks/Other: Svedka Vodka, Purely Inspired Collagen Peptides, Califia Farms Almond Milk, Plain Yogurt (Whole Milk) , Dried Black Walnuts . more...
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gaining 0.1 lb a week
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