Weigh In record (no journal entry) for 19 November 2013
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152.5 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1702 kcal
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Fat: 79.42g | Prot: 70.54g | Carb: 196.17g.
Breakfast: Granny Smith Apples, Skippy Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Rumbi Island Grill Voodoo Chicken Salad. Dinner: Healthy Choice Premium Fudge Bars, Best Foods Light Mayonnaise, Morningstar Farms Chipotle Black Bean Burger, Sargento Deli Style Sliced Baby Swiss Cheese, Bertolli Tomato and Basil Spaghetti Sauce, Avocados, Arnold 100% Whole Grain Sandwich Thins, Cooked Spaghetti Squash, Tostitos Baked Tostitos Scoops. Snacks/Other: Bananas. more...
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1685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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