Weigh In record (no journal entry) for 21 January 2011
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152.0 lb
Lost so far: 5.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1976 kcal
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Fat: 62.92g | Prot: 62.67g | Carb: 274.01g.
Breakfast: Fried Egg without Fat, French Vanilla Coffee Creamer, Coffee, Toasted Multigrain Bagel. Lunch: Asiago Cheese Bagel, Cream of Tomato Soup (Prepared with Milk). Dinner: Banana Bread (with Margarine), Waffle Potato Fries (Medium), Red Table Wine , BBQ Pork Sandwich. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 0.3 lb a week
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Lauratruax's weight history
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