Weigh In record (no journal entry) for 21 January 2011
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1891 kcal
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Fat: 83.14g | Prot: 79.98g | Carb: 224.24g.
Breakfast: grapes. Lunch: iced tea, fried cheese, pizza. Dinner: velveeta, broccoli, sauteed chicken thigh. Snacks/Other: trail mix, dried fruit, goldfish, banana. more...
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losing 7.0 lb a week
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