weighingless2013's Journal, 19 November 2013

188.0 lb Lost so far: 84.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 92.16g | Prot: 132.65g | Carb: 170.47g.   Breakfast: Proti Diet Chocolate Soy Cereal. Lunch: Hummus, Falafel Republic Traditional Falafel. Dinner: Trader Joe's Canadian Bacon, Sweet Red Peppers, Mushrooms, Meijer Extra Lean Ground Beef 96/4. Snacks/Other: Orville Redenbacher's Natural Lime and Salt Popcorn, Proti Diet Supreme Chocolate Bar. more...

2826 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...