Weigh In record (no journal entry) for 19 November 2013
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2141 kcal
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Fat: 61.31g | Prot: 201.23g | Carb: 203.87g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hood Calorie Countdown Dairy Beverage Fat Free. Lunch: Friendship Dairies 4% California Style Cottage Cheese, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dry Roasted Salted Peanuts, WhoNu? Chocolate Cookies, Hood Calorie Countdown Dairy Beverage Fat Free, Great Value Cod Fillet, World Catch Tilapia Fillets. Snacks/Other: Blueberries, Subway Lite Mayo, Subway 6" Black Forest Ham, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Hood Calorie Countdown Dairy Beverage Fat Free, V8 V-Fusion Energy Peach Mango. more...
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3266 kcal
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Activities & Exercise:
Shopping - 40 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours. more...
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losing 1.2 lb a week
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