Weigh In record (no journal entry) for 19 November 2013
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153.2 lb
Lost so far: 3.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2591 kcal
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Fat: 107.14g | Prot: 174.28g | Carb: 247.04g.
Breakfast: Foster Farms Chicken Corn Dogs, Cheddar Cheese. Lunch: Trader Joe's Cioppino Seafood Stew, Cheese Gnocchi, Fried Polenta. Dinner: Tyson Foods Teriyaki Chicken Thighs, Foster Farms Chicken Corn Dogs. more...
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losing 7.0 lb a week
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topoisomeras's weight history
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