Weigh In record (no journal entry) for 19 November 2013
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2735 kcal
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Fat: 75.23g | Prot: 102.92g | Carb: 267.03g.
Breakfast: Ham and Cheese Sandwich, Orange Juice. Lunch: Chicken Breast, White Rice, Taco or Tostada with Beef, Cheese and Lettuce, Beer. Dinner: Brownie, Taco or Tostada with Beef, Cheese and Lettuce, Beer, Beer, Beer. more...
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2489 kcal
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Activities & Exercise:
Racquetball - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Desk Work - 4 hours. more...
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losing 1.9 lb a week
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