Weigh In record (no journal entry) for 19 November 2013
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1880 kcal
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Fat: 160.91g | Prot: 85.46g | Carb: 34.02g.
Breakfast: Boiled Egg, President's Choice Blue Menu Angus Beef Meatballs, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Twinings English Breakfast Tea. Lunch: Cream Cheese, Avocados. Dinner: President's Choice rotisserie style chicken wings. Snacks/Other: Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water, Spectrum Organic Virgin Coconut Oil, Macadamia Nuts, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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