Weigh In record (no journal entry) for 21 January 2011
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2816 kcal
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Fat: 70.83g | Prot: 129.17g | Carb: 427.75g.
Breakfast: Bananas, Mocha Frappuccino (Venti). Lunch: brownies, Hickory Smoked Pulled Beef in Barbecue Sauce, rolls. Dinner: cafe rio minute maid lemonade, Cafe Rio Pork Barbacoa Salad. Snacks/Other: hershey's milk chocolate with almonds, Coca-Cola Classic Soda. more...
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2943 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.9 lb a week
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