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OK SO TIME TO MAKE SOME CHANGES!
Weighing in 7 pounds heavier, I am NOT pleased with myself and getting farther away from my goal weight.... so when you're not happy that means its time to start making changes!
Last night I went out and purchased a juicer/blender & a considerable amount of fresh fruits & veggies. Also purchased Garcinia Cambogia to add to my diet. Today I am starting a 3 day juice cleanse and working on drink #1 right now... its not the tastiest but the results are what I have to keep my focus on!
Here we go.... time to get back on my game and get fit!!!!
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2013:
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184 kcal
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Fat: 0.39g | Prot: 2.70g | Carb: 46.21g.
Breakfast: Nature's Promise Organic Apple Juice, Cucumber (with Peel), Bolthouse Farms Baby-Cut Carrots Mini Bags, Pure Garcinia Cambogia Extract, Baby Spinach, Lemon, Fuji Apples. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Yogi Detox Tea. more...
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gaining 2.5 lb a week
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