Weigh In record (no journal entry) for 26 February 2021
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223.8 lb
Lost so far: 0.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1836 kcal
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Fat: 64.52g | Prot: 70.07g | Carb: 234.45g.
Breakfast: Cravendale Semi Skimmed Milk, Meridian Natural Peanut Butter, Bonne Maman Wild Blueberry Conserve, Blueberries , Allinson Seeded Wholemeal Bread, Tropicana Original Orange with Juicy Bits, Benecol Benecol Light. Lunch: Nexba Kombucha Strawberry Peach, Yutaka Sushi Ginger, Yutaka Wasabi Paste, Amoy Dark Soy Sauce, California Rolls, Salmon Maki, Salmon Sushi, Tuna Sushi. Dinner: Nexba Kombucha Strawberry Peach, Old El Paso Refried Beans, Hellmann's Mayonnaise, Sainsbury's Red Leicester, Egg, Allinson Seeded Wholemeal Bread. Snacks/Other: Sainsbury's Strawberry Trifle. more...
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losing 0.0 lb a week
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