Weigh In record (no journal entry) for 19 November 2013
|
177.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2013:
|
1965 kcal
|
Fat: 66.75g | Prot: 103.81g | Carb: 205.57g.
Breakfast: Skippy Creamy Peanut Butter, Luna Luna Bar - Lemon Zest, Pike's Place Roast (Venti), Essential Flax Seed Bread. Lunch: Luna Luna Bar - Lemon Zest, Skippy Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread. Dinner: Avocados, Cabbage, Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Carrots, Zucchini, Turnips, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Greek Style Nonfat Yogurt - Honey, Cabernet Sauvignon Wine. more...
|
|
1962 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|