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schudoba
Journal
21 Jan 11
schudoba's Journal, 21 January 2011
schudoba's Profile
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Weigh In record (no journal entry) for 21 January 2011
238.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
895 kcal
Fat: 30.59g | Prot: 40.57g | Carb: 115.24g.
Breakfast:
Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener.
Lunch:
Casual Cuisine Steak, Cheddar and Mushroom Panini.
Dinner:
Roasted Turkey and Vegetables.
Snacks/Other:
Non Fat Frozen Yogurt, Big Deluxe with Chocolate Chips Cookie Dough.
more...
2890 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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