hua5590's Journal, 19 November 2013

117.1 lb Lost so far: 10.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 25.78g | Prot: 41.35g | Carb: 139.22g.   Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Navitas Naturals Organic Whole Chia Seeds, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Greek Salad. Dinner: All Whites 100% Liquid Egg Whites, Gala Apples, Green String Beans. Snacks/Other: Stop & Shop Baby Carrots, Dannon Light & Fit Greek - Vanilla. more...

2181 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...