Weigh In record (no journal entry) for 26 March 2009
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2009:
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1083 kcal
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Fat: 30.52g | Prot: 46.89g | Carb: 162.97g.
Breakfast: Double Fiber Bread, hot cocoa no sugar added, coffee, benefit yogurt vanilla. Lunch: diet coke 20 oz, pepper jack cheese slice, subway veg sand. Dinner: Southwest Flavored Mashed Potatoes, dinner salad, Fat Free Catalina Dressing, brocolli, Meat Loaf with Beef and Pork in Tomato-Based Sauce. Snacks/Other: swiss roll. more...
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gaining 0.6 lb a week
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