Weigh In record (no journal entry) for 19 November 2013
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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788 kcal
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Fat: 29.59g | Prot: 51.21g | Carb: 90.33g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Naturegg Omega 3 Fortified Eggs (Large), Land O'Lakes Light Butter with Canola Oil, Milk (Nonfat), Whipping Cream (Light), Nature's Own Double Fiber Wheat Bread (28g), Silk Pure Unsweetened Almond Milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Mariani Blanched Slivered Almonds, Drained Mandarin Orange (Canned or Frozen), Ocean Spray Craisins Dried Cranberries, Archer Farms Teriyaki Grilling Sauce, Fresh Gourmet Garlic Ginger Wonton Strips, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Raley's Reduced Fat Crumbled Feta Cheese. more...
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losing 1.0 lb a week
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