Weigh In record (no journal entry) for 19 November 2013
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204.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1205 kcal
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Fat: 39.09g | Prot: 65.93g | Carb: 158.00g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Blueberries, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Polly-O Part Skim Mozzarella String Cheese Sticks, Water. Lunch: Market Pantry Grilled Chicken Strips Fajita, Green String Beans with Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 1.4 lb a week
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