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First official weigh-in for "Biggest Loser" contest. Note: 185 lb was guess.
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2404 kcal
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Fat: 73.11g | Prot: 86.33g | Carb: 364.61g.
Breakfast: feta cheese, Cucumber (Peeled), Red Onions, Tomatoes, olive oil, balsamic vinegar, quinoa. Lunch: apple, baby spinach, flax bread, Jalapeno Peppers, Mayonnaise, Pickles, Tomatoes. Dinner: spaghetti, olive oil, brocolli, asparagus. Snacks/Other: quaker chewy apple fruit crumble, v8. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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