Weigh In record (no journal entry) for 19 November 2013
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131.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1035 kcal
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Fat: 42.57g | Prot: 34.94g | Carb: 74.55g.
Breakfast: Citrucel SmartFiber Sugar Free Orange, Boiled Egg, Avocados. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Onions, Tomatoes, Avocados, Cucumber (with Peel), Jalapeno Peppers, Green String Beans. Dinner: Broiled or Baked Pork Chop, Green String Beans. Snacks/Other: Vodka, Vodka, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Vodka, Fuji Apples, Benefiber Fiber Supplement. more...
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2314 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Dance (slow step) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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