bobskie's Journal, 21 January 2011

I weighed myself today, 6 days after my last weigh in and I have lost 5lb. That is so good in one week and I am so proud of myself :)

150.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 29.17g | Prot: 56.57g | Carb: 135.48g.   Breakfast: 2% Fat Milk. Lunch: Tuna and Sweetcorn Sandwich. Dinner: Mixed Vegetables (Frozen), Chicken and Dumpling Casserole. Snacks/Other: Skips, tea brewed, weight watchers almond slice. more...

2122 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...