|
Big drop this morning, back below the pre-weekend-debauchery level!
I don't know why the big drops seem to happen on the days after I go food shopping...that seems backwards. Especially since I'm usually eating some of that food that I pick up. This time around it was Smart Balance natural chunky peanut butter. Man, that stuff is tasty. Wish I had found it sooner!
|
158.4 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2011:
|
1776 kcal
|
Fat: 43.98g | Prot: 153.53g | Carb: 201.72g.
Breakfast: Reduced Sugar Concord Grape Jelly, skim milk, GOLEAN Cereal, Fiber One, blackberries, pineapple, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt. Lunch: hard boiled egg, welch's reduced, Lite 100% Whole Wheat Bread, meijer reduced sugar peanut butter. Dinner: Bison Meat (Lean Only), baby spinach, meijer colby jack, red potato. Snacks/Other: blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt, miller lite, apple, beef jerky, Cocoa Roast Almonds, grapefruit, coffee. more...
|
|
2481 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 42 minutes, Sitting - 2 hours, Kinect - 1 hour and 10 minutes, Resting - 5 hours and 58 minutes, Sleeping - 6 hours and 10 minutes. more...
|
losing 9.8 lb a week
|