Weigh In record (no journal entry) for 22 January 2011
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157.8 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2026 kcal
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Fat: 78.54g | Prot: 116.96g | Carb: 184.23g.
Breakfast: Fat Free Small Curd Cottage Cheese, blueberries, banana, almonds, Old Fashioned Oats, Complete Pancake Mix, coffee. Lunch: latte coffee, black beans, cheddar cheese, Gordita Style Tomato & Basil Tortillas, ham, scrambled eggs. Dinner: ham, black beans, Onion & Garlic Cheese, Whole Grain Tortillas. Snacks/Other: jim beam, popcorn, miller lite, Fat Free Milk, Body Fortress whey isolate powder - Vanilla Creme flavor, Frozen Blueberries. more...
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2290 kcal
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Activities & Exercise:
Kinect - 50 minutes, Standing - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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