reason201's Journal, 21 January 2011

333.6 lb Lost so far: 26.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 46.05g | Prot: 70.23g | Carb: 117.80g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Red Onions, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Coke. Dinner: Signature Sirloin with Garlic Herb Shrimp, Iced Tea (20 oz), Sweet 'N Low, Lemon. Snacks/Other: Diet Cherry Soda, Oil Popped White Popcorn. more...

4242 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...