Haloforu's Journal, 19 November 2013

154.8 lb Lost so far: 34.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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267 kcal

Fat: 5.12g | Prot: 20.34g | Carb: 37.00g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Mt. Olive Jalapeno Slices, Turkey Meat, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...