Weigh In record (no journal entry) for 21 January 2011
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119.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1014 kcal
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Fat: 37.87g | Prot: 45.91g | Carb: 126.55g.
Breakfast: Fat Free Cottage Cheese, California Walnut Halves & Pieces. Lunch: Trader Ming's Pad Thai Noodles & Sauce, White Corn Tortilla Chips, Canned Black Beans. Dinner: Meatless Spinach Quiche, Brown Sugar, Sugar, California Walnut Halves & Pieces, Goats Cheese (Soft), Fat-Free Raspberry Dressing, Organic Dried Cranberries, Spring Mix. Snacks/Other: Kiwi Fruit. more...
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1796 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 27 minutes, Desk Work - 6 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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