Weigh In record (no journal entry) for 21 January 2011
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1442 kcal
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Fat: 58.80g | Prot: 95.33g | Carb: 147.24g.
Breakfast: morning star sausage, 45 calorie whole wheat, Bananas. Lunch: Guacamole, Beef Fajita Meat, Lettuce, Black Beans, Tortilla Soup. Dinner: Traditional Lentil Soup. Snacks/Other: Peanuts, Mousse Temptations - Dark Chocolate Decadence, Light Cheese Heads String Cheese Sticks. more...
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3060 kcal
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Activities & Exercise:
Driving - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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