Weigh In record (no journal entry) for 19 November 2013
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184.5 lb
Lost so far: 55.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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848 kcal
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Fat: 46.29g | Prot: 71.51g | Carb: 30.42g.
Breakfast: Coffee, Half and Half Cream, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Tillamook Extra Sharp Cheddar Cheese. Dinner: Turkey Dark Meat and Skin (Cooked, Roasted), Green String Beans. more...
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losing 3.5 lb a week
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