Weigh In record (no journal entry) for 19 November 2013
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163.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2174 kcal
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Fat: 82.93g | Prot: 75.42g | Carb: 276.14g.
Breakfast: Kräutertee, Kaffee, Ziegenkäse (Weich), Aldi Feines Hähnchenbrustfilet, Aldi Kochschinken, Jean Luc Raclette Käse, Grafschafter Mehrkorn-Mühlenbrot. Lunch: Kräutertee, Kaffee, Crêpe mit Fruchtfüllung, Krüger White Cappuccino. Dinner: Coca-Cola Coca-Cola Light, Crêpe mit Fruchtfüllung, Tee ungesüßt. Snacks/Other: Nutella Nutella, Grafschafter Mehrkorn-Mühlenbrot, Banane. more...
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2672 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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