Weigh In record (no journal entry) for 19 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1586 kcal
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Fat: 90.12g | Prot: 54.07g | Carb: 140.39g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Macaroni or Pasta Salad, Wawa Pepperoni & Cheese with Crackers, Coffee with Milk and Sugar. Snacks/Other: Dunkin' Donuts Double Chocolate Cake Donut. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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