Weigh In record (no journal entry) for 26 February 2021
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157.2 lb
Lost so far: 9.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1495 kcal
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Fat: 97.84g | Prot: 90.77g | Carb: 63.46g.
Breakfast: Flora Pure Sunflower Oil, Tesco Blackcurrants, Total Greek Yoghurt, Tesco Pumpkin Seeds. Lunch: Tesco Pumpkin Seeds, Celery , Lettuce, Baby Carrots , Winiary Mayo, Tesco Medium Eggs, Morrisons Beetroot, Cheddar Cheese , Anchovy (Drained Solids in Oil, Canned) . Dinner: Ratatouille, Olive Oil, Tesco Hake Fillets, Prawns, Tesco Fusilli. more...
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losing 6.3 lb a week
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