chrislaubach's Journal, 21 January 2011

229.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 59.70g | Prot: 102.09g | Carb: 189.35g.   Breakfast: lean pockets culinary creations chipotle chicken. Lunch: Chocolate Chip Cookie Dough, 1% Fat Milk, Whole Grain Macaroni & Cheese, Chunk Light Tuna. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wheat Bread, 100 Calorie Pack Mini Cakes. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...