could_be2's Journal, 19 November 2013

115.2 lb Lost so far: 3.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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912 kcal

Fat: 53.36g | Prot: 58.44g | Carb: 55.30g.   Breakfast: Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Lunch: Almonds. Dinner: fit and active fit &active brown rice, Birds Eye Steamfresh Sweet Peas, Ground Turkey. Snacks/Other: Almonds, Almonds. more...

1531 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...