Weigh In record (no journal entry) for 19 November 2013
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244.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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426 kcal
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Fat: 12.05g | Prot: 52.28g | Carb: 28.00g.
Breakfast: Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP, Coffee (Brewed From Grounds), Water. more...
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gaining 12.6 lb a week
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