Weigh In record (no journal entry) for 19 November 2013
|
151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
1116 kcal
|
Fat: 29.29g | Prot: 59.91g | Carb: 161.55g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Tomatoes, Honey Dijon Dressing, Flaked White Tuna in Water, Tortillas Ancient Grains, Pickles. Dinner: Whole Wheat English Muffin, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: DanActive Drinkable Yogurt. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|