Girth's Journal, 19 November 2013

175.3 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 71.51g | Prot: 220.56g | Carb: 217.76g.   Breakfast: Kellogg's Oats-So-Easy Chocolate Flavour, Evox Synergy Whey Protein, Egg (Whole). Lunch: Jams and Preserves, Yum Yum Crunchy Peanut Butter, Woolworths Fat Free Plain Cottage Cheese, Woolworths Low GI Brown Seed Bread. Dinner: Potatoes (Flesh, without Salt, Boiled), Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Woolworths Bran and Raisin Muffin, Evox Synergy Whey Protein. more...

3510 kcal

Activities & Exercise: Sitting - 7 hours and 45 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...