Weigh In record (no journal entry) for 21 January 2011
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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1658 kcal
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Fat: 33.55g | Prot: 54.69g | Carb: 223.60g.
Breakfast: Bananas, Grapefruit, Sprouted 16 Grain and Seed Bagels, Fat Free Cream Cheese, tomato, blueberry pomegranate juice, Coffee with Skim Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Cuban Chicken Panini (Half), Beer. Snacks/Other: Whipped Cream (Pressurized). more...
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2215 kcal
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Activities & Exercise:
Standing - 8 hours, Skiing (downhill) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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