sarajayne's Journal, 21 January 2011

144.2 lb Lost so far: 5.5 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

2755 kcal

Fat: 105.63g | Prot: 90.58g | Carb: 386.91g.   Breakfast: Blueberry Muffins, Egg. Lunch: Ginger, Salmon Sashimi, Tuna Sashimi, Spicy Crab Roll, Salmon Avocado Roll, Lemonade (Canned), Hearty Garden Miso with Tofu Soup (Regular), Asian Ginger Dressing, Iceberg Lettuce. Dinner: Green Peas, Honey Wheat Sandwich Thins, Meatless Burgers, Swiss Cheese. Snacks/Other: Heath Bar (Snack Size), Peanut Chocolate, Rich Chocolate Hot Cocoa Mix, Fiber Choice. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...