scott96710's Journal, 21 January 2011

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 57.67g | Prot: 70.07g | Carb: 164.55g.   Breakfast: silk soy milk, Cheerios. Lunch: bacon bits, mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: tortilla chips, brisket tacos. Snacks/Other: Vodka, Light Beer, margarita. more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...