Weigh In record (no journal entry) for 26 February 2021
|
160.5 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2021:
|
2412 kcal
|
Fat: 63.57g | Prot: 243.74g | Carb: 224.58g.
Breakfast: Mcdonald's Marocchino, Milk Milk Pro Cacao, Marocchino, Lidl Barretta Proteica Fragola e Cacao, Grancereale Mix di Cereali Croccanti e Cioccolato, Lamponi. Lunch: Conad Parmigiano Reggiano DOP, Mareblu Tonno Vero Naturale, Alpina Fiocchi di Latte Light. Dinner: Lettere dall'italia Bresaola della Valtellina I.g.P., Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Coop Tartare di Bovino Adulto. Snacks/Other: Biotech USA Carbox, Lidl Barretta Proteica Brownie . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|