Weigh In record (no journal entry) for 25 February 2021
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2390 kcal
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Fat: 105.87g | Prot: 107.46g | Carb: 264.44g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Stouffer's Lasagna with Meat & Sauce. Dinner: Green Giant Mini Red Potatoes, A&W Diet Root Beer (Can), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Meijer Popcorn Chicago Style, Bananas, Utz Party Mix. more...
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gaining 3.5 lb a week
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