Weigh In record (no journal entry) for 19 November 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2316 kcal
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Fat: 57.91g | Prot: 258.15g | Carb: 195.48g.
Breakfast: Paranüsse, Granny Smith Äpfel, Frey Nutrition Protein 96 Stracciatella, Weider High Protein (Peanut-Caramel), Demeter Vollmilch, Banane, Alnatura Früchtemüsli. Dinner: Pilze, Rote Paprika, Eiweiß, Butter, Süßkartoffel, Ei, Ja! Wildlachs-Filet. Snacks/Other: Tomaten, Harzer Harzer Käse, K-Bio Agavendicksaft, Ja! Magerquark. more...
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losing 9.3 lb a week
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