Weigh In record (no journal entry) for 25 February 2021
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1810 kcal
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Fat: 48.58g | Prot: 51.04g | Carb: 205.76g.
Breakfast: My Coffee, Cuties Mandarin Orange. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Thai Lime & Chili Cashews, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 3.5 lb a week
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