JSRogue's Journal, 18 November 2013

204.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 53.07g | Prot: 63.22g | Carb: 61.00g.   Breakfast: Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Crunch! Honey Almond Flax, Lucerne Half-and-Half, Starbucks Pike's Place Roast (Venti). Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's Fancy Mixed Nuts, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

4003 kcal

Activities & Exercise: Exercise machine (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...