Weigh In record (no journal entry) for 19 November 2013
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161.4 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2422 kcal
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Fat: 74.35g | Prot: 102.59g | Carb: 324.34g.
Breakfast: Korn Mühle Weltmeisterbrot, Valensina Orangensaft (ohne Fruchtfleisch), Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Börner Eisenacher Mettwurst. Lunch: Knorr Curry Sauce, K-Classic Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis, Iglo Asia Wok Mix, Fettarme Milch. Dinner: Börner Eisenacher Mettwurst, Tomaten, Aldi Roggenmischbrot, Margarine, Gekochtes Ei. Snacks/Other: Reichsgraf Schokoladenkränze, See's Candies Chocolate Lollypop. more...
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2775 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 8 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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steady weight
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