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185.1
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185.1 lb
Lost so far: 1.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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350 kcal
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Fat: 14.00g | Prot: 24.00g | Carb: 34.00g.
Breakfast: Fully Cooked Turkey Sausage Links, Low Fat French Toast, Internationals Suisse Mocha Coffee Drink Mix. Lunch: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 11.2 lb a week
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