Weigh In record (no journal entry) for 19 November 2013
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152.6 lb
Lost so far: 29.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1467 kcal
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Fat: 109.11g | Prot: 80.65g | Carb: 50.24g.
Breakfast: Bacon, Fried Egg without Fat, Butter, Nescafe Vanilla Latte. Lunch: Cherry Tomatoes, Mozzarella Cheese, Woolworths Sliced Peppered Salami, Woolworths Beech Smoked Ham, Avocados, Celery. Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince, Feta Cheese, Black Olives, Cherry Tomatoes, Avocados, Mixed Salad Greens. Snacks/Other: Cream Cheese, Biltong, Lindt Dark Chocolate, Pecan Nuts. more...
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losing 1.5 lb a week
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